Your non-fat diet might not be helping you lose weight, explains registered dietitian Dr. Felicia Stoler. Today’s 101.9 FM radio listeners learned that healthy oils, such as Malaysian palm fruit oil, and fats including avocados provide our bodies with essential nutrients. Retaining its nutritional value at high heats, Malaysian red palm fruit oil is rich in vitamin E, especially tocotrienols. The Living Skinny in Fat Genes author explained that tocotrienols may promote brain health and protect the brain from stroke damage. Tocotrienols derived from Malaysian palm fruit oil are also available as supplements.
Felicia Stoler is a member of Media Relations Inc.’s panel of highly respected third-party experts. She is compensated to express her own professional opinions, through the media, about certain products.