chicken nuggets palm oil fried baked

Better-for-you Chicken Nuggets

Posted April 25, 2018 by Chef Gerard Viverito

Posted in : Cuisines :

Servings

4 servings

Ingredients

  • 12 boneless, skinless chicken tenderloins
  • 3 cups panko bread crumbs
  • 1 cup freshly grated parmesan cheese
  • 1-1/2 cup all-purpose flour
  • 3 eggs, beaten
  • Malaysian palm oil, for pan frying

Directions

  1. You will need 3 bowls of equal size. Fill one with flour, add eggs to second bowl and in the third bowl mix panko bread crumbs and parmesan cheese.
  2. Toss the chicken tenderloin with flour until completely coated, shake off excess, then dip in egg on both sides and cover with panko, using your fingers to make sure every part of chicken is covered.
  3. Set aside and repeat with each piece of chicken until all are coated.
  4. Heat a large skillet to medium-high heat. Add Malaysian palm oil. For even cooking, add enough palm oil to come half way up each piece of chicken.
  5. Preheat oven to 350° F and line a baking sheet with parchment paper.
  6. Pan fry breaded chicken for about 1-2 minutes on each side or until golden brown. *chicken will be raw in the middle*
  7. Transfer chicken to parchment lined baking sheet.
  8. Bake the tenders for 20-25 minutes, or until done.
  9. Alternately, put on sheet pan with Baked Sweet Potato Fries for the last 10 minutes of their cooking at their set temperature, 450° F.
Summary
recipe image
Recipe Name
Better-for-you Chicken Nuggets
Published On

About Chef Gerard Viverito

Chef Gerard Viverito, is an culinary instructor as the Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. He is also operator of Saveur Fine Catering.
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