Palm Oil Health

Here is a great alternative to the Caesar salad that uses a combination of winter greens. The anchovies, which are sustainable and nutritious and lemon juice temper their bitterness. Vary their amounts according to your tastes. -- Chef Gerard Viverito

Prepare the Romesco sauce, drizzle over the seared scallops and serve immediately.

Roasting sweet potatoes is a time saver over boiling and mashing them. You will have less to clean up and an aromatic treat from the deeply flavored maple syrup. --Chef Gerard Viverito

This lighter pumpkin pie has the rich, subtle spices of the classic with a delicate, faintly sweet crust. --Chef Gerard Viverito

This thick, sweet confiture made with onion and red palm oil is a healthier choice than the traditional caramel sauce.

This decadent pie is loaded with juicy apples and topped with a heart healthy crunchy topping. -- Chef Gerard Viverito

No one will go back to plain mashed potatoes after they've tried this version, full of celery root, rutabaga and Yukon Gold potatoes and mashed with sweet garlic and tangy buttermilk and goat cheese. -- Chef Gerard Viverito

Holiday dinners are best complimented with a relish or chutney, and this one is particularly quick and healthy because the dried Cranberries and Goji Berries readily absorb the sweet, sour and spicy chutney seasonings. -- Chef Gerard ViveritO

It is tradition to fry latkes in hot oil, but these shredded potato and shallot pancakes get a coating of matzo crumbs, are pan-fried in a small amount of Malaysian Red Palm Fruit oil and finished in a hot oven for a few minutes. The results are a rich buttery taste that is free of trans fats and is cholesterol neutral and a great source of Vitamin A and E! -- Chef Gerard Viverito