“The most recent evidence indicates you can consume a reasonable level of saturated fats and it may not negatively impact your cholesterol levels,” said USC School of Pharmacy Research Professor Roger Clemens.
Tag Archives | Cholesterol
We need to eat less corn, safflower and soybean oils. That’s not even to mention the highly processed canola oil (which I won’t even have in my kitchen). We need to replace these with healthier alternatives such as Malaysian certified sustainable palm oil, coconut oil, avocado oil and yes, even butter.
Malaysian palm oil is a rich source of tocotrienols, which are part of the vitamin E complex. While extremely beneficial, many people aren’t getting enough tocotrienols from the foods they eat.
Fife explains that about 90 percent of our cooking oils are genetically engineered seed oils. He contrasts this with palm oil which he describes as, “Probably one of the most nutritious oils we have available to us.” About 80 percent of palm oil imported into the U.S. is from Malaysia, where it is certified sustainable.
MEDIA BUZZ: A guest on Chicago’s Weekend Journal radio show gave Malaysian sustainable palm oil a good plug. Holistic pharmacist Sherry Torkos gave host Lisa Kosty and her listeners plenty of reasons for replacing conventional cooking oils with palm oil when preparing fall comfort foods. Torkos advised this Chicago radio audience to eat plenty of […]
Too many people are confused about what comprises a healthy diet. That’s what’s causing leading scientists and dietitians to approach the media about what foods we should be putting on our plates
Research has shown that palm oil’s tocotrienols may reduce serum cholesterol levels, and help the liver moderate the amount of cholesterol it produces.
Low-fat diets are not recommended. Current dietary advice puts the emphasis on optimizing types of dietary fats and not reducing total fat.
Your mom told you to limit your butter and egg consumption based on 1950s and 1960s research that is now considered outdated and flawed. Healthy saturated fats, such as those found in avocados, nuts and Malaysian sustainable palm oil can be enjoyed in moderation.
A better-for-you alternative is Malaysian sustainable palm oil. This premium ingredient has the same desirable qualities as partially hydrogenated oils, but it is naturally trans fat free.