Palm oil is the world’s most popular edible oil. This versatile tropical oil is found in many products ranging from premium cookies and bars to better-for-you spreads and convenience foods. But what’s exciting is Malaysian palm oil’s positive effect on our health and the environment
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Chef G: “I’m always looking for sustainable products, whether it is seafood, vegetables or cooking oil. Malaysian certified sustainable palm oil is the world’s most efficient vegetable oil crop.”
Tip #2: Choose snacks made with natural fats such as sunflower, peanut or Malaysian palm oil. Soy, canola and corn oils are likely to be made with genetically modified crops.
In more than 270 media appearances last year, health experts suggested that Americans stock our pantries with Malaysian sustainable palm oil. More than 77 million of us may now be reconsidering nutrient-dense palm oil after reading and hearing about it in the media.
Please forget about following a fat-free or low-fat diet. The research is now very clear that those diets were a mistake from the beginning. Not only don’t they promote weight loss, they may also have serious unwanted health consequences.
Nutritionists now consider saturated fat consumption part of a healthy diet. Studies have shown that there is no association between saturated fat and increased heart disease risk. Trans fats, however, have been associated with heart disease, stroke and obesity.
Ever since I discovered palm oil, I’ve been focused on educating America’s next generation of chefs – as well as typical American consumers – about why palm oil is so good.
Stoler and the show’s host agreed that fats are an important part of a healthy diet. “I think it’s really important to embrace fats,” said Stoler who encouraged people to choose wholesome fat-containing foods such as avocados, nuts and fish.
According to the USDA, more than 90 percent of the corn and soy grown in the US is genetically modified. And unlike most edible oils, palm oil is loaded with nutrients, such as vitamin E tocotrienols
Fife explains that about 90 percent of our cooking oils are genetically engineered seed oils. He contrasts this with palm oil which he describes as, “Probably one of the most nutritious oils we have available to us.” About 80 percent of palm oil imported into the U.S. is from Malaysia, where it is certified sustainable.