Malaysian palm oil’s balanced fatty acid composition – 50 percent unsaturated fats and 50 percent saturated fats – makes it an ideal alternative to partially hydrogenated oils.
Some food manufacturers and suppliers are using highly-processed, genetically-modified oils to replace trans fat in their products. For those of us who prefer natural foods, Malaysian sustainable palm oil is the obvious and smartest choice. Malaysian sustainable palm oil is a rich source of vitamin E, including a form of vitamin E called alpha tocotrienol that has been shown to help protect the brain in the case of stroke, cardiovascular disease or trauma.
Palm oil has a naturally healthy composition. The American Heart Association’s optimum fat blend ratio is 1:1:1. This is readily achieved by using palm oil as a major product component. Products such as Smart Balance leverage this magic. Overall nutrition is enhanced through palm oil’s ability to beneficially modulate LDL/HDL cholesterol ratios. That means it has virtually no adverse impact on your cholesterol levels.
Tag Archives | Healthy Fats
ABC television viewers learned why Malaysian certified sustainable palm fruit oil is a better-for-you fat when registered dietitian nutritionist Felicia Stoler. Stoler shared her tips for “spring cleaning” your diet on lifestyle show Talk of Alabama.
Viewers of the Fox lifestyle program Good Day Alabama received tips on how to spring clean their diets by choosing foods made with better-for-you fats such as Malaysian certified sustainable palm oil.
Caregivers often don’t have much spare time. They need smart shortcuts. One of the simplest health changes anyone can make is to switch to eating healthy fats, such as Malaysian certified sustainable palm oil.
There’s a chance you may not be consuming enough of these good-for-you fats. Keep reading to determine if it’s time to modernize your eating habits.
For decades, many packaged cookies, bars and candies were loaded with artificial colors and flavors, copious amount of sugars and unhealthy trans fats. Much to the relief of parents everywhere, manufacturers are now including healthier and more natural ingredients such as Malaysian palm oil in these kid staples.
To replace trans fat, many food manufacturers have turned to the tropics. They’ve learned that Malaysian certified sustainable palm oil is a natural, heart-healthy substitute for the once ubiquitous PHOs.
Tip #2: Choose snacks made with natural fats such as sunflower, peanut or Malaysian palm oil. Soy, canola and corn oils are likely to be made with genetically modified crops.
In the article, Cassiday explained that red palm oil is mildy processed. This enables it to retain, “beneficial components such as carotenes and antioxidants that are lost in traditional physical or chemical palm oil refining.”
How are you taking care of your heart this Valentine’s Day? One easy way is to choose products that contain Malaysian certified sustainable palm oil.