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21 studies conclude there is zero association between dietary saturated fat and increased heart disease risk

21 studies conclude there is zero association between dietary saturated fat and increased heart disease risk

I’ve been on a mission to redeem the besmirched reputation of saturated fat (see “The Great Cholesterol Myth”, by myself and cardiologist Stephen Sinatra). Several recent studies clearly show that the association between saturated fat in the diet and the incidence of heart disease is exactly zero. What’s more, a new meta-analysis – recently published [...]

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Top nutritionist uses healthy Malaysian palm oil in scallops, salad recipe on CW-affiliate San Diego 6

XETV TV 1.20.2014 Jonny Bowden MPOC Miller Blog

Rogue Nutritionist Dr. Jonny Bowden demonstrated sustainable Malaysian palm oil’s cooking versatility when he and San Diego Living host Heather Myers prepared nutritious sea scallops, homemade salad dressing and salad. “Our biggest mistake has been to make everybody use vegetable oil all the time because it’s very pro-inflammatory,” Bowden explained, while preparing a pan with [...]

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Nutritionist encourages more cooking with saturated fats and Malaysian palm fruit oil on Kansas City’s Fox 4 News

WDAF TV Kansas City MO 1 14 2014 Jonny Bowden MPOC Miller Blog

“We have made a very big mistake by banning saturated fats and going very wholeheartedly, 100 percent into vegetable oil,” Dr. Jonny Bowden stated during an interview on Fox 4 News. “It’s not that it’s horrible, it’s that we eat too much of it.” Encouraging viewers to cook with healthy saturated fats, he explained that [...]

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CBS TV viewers encouraged to choose Malaysian palm fruit oil and reduce vegetable oil use

KCTV 1.13.2014 jonny bowden Miller Blog

“I’m a big advocate of redeeming the reputation of saturated fat,” stated Dr. Jonny Bowden during a KCTV 5 News Better Kansas City interview. Saturated fat’s unwarranted reputation caused people to cook with vegetable oil, which is high in inflammatory omega-6. Bowden urged viewers to cut back on their vegetable oil use and to “move [...]

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Tropical oils proclaimed healthy during National Public Radio interview

It’s Your Health

Dr. Jonny Bowden told It’s Your Health’s national audience why he’s on a mission to get more people to use non-GMO Malaysian palm fruit oil. “Everybody’s cooking with canola oil, soybean oil, cottonseed oil, safflower oil and all these vegetable oils,” the Rogue Nutritionist said. “It’s not that these oils are necessarily bad. It’s that [...]

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Nationally syndicated radio interview suggests replacing vegetable oils with Malaysian palm fruit oil

MomTalk Radio

Knowing that many of her listeners resolved to lose weight and be healthier in the New Year, MomTalk Radio host Maria Bailey interviewed nutritionist Dr. Jonny Bowden about healthier cooking techniques. The Rogue Nutritionist advised listeners to move away from cooking with vegetable oils such as corn, canola, soy bean, cottonseed and safflower oils, which [...]

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Seattle TV viewers encouraged to switch up their cooking oils

Bowden KING 5

Health-conscious people should swap out some of their vegetable oils for Malaysian palm fruit oil, according to an interview with Dr. Jonny Bowden on the King 5 New Day show. Bowden explained that between safflower, corn, vegetable and sunflower oils, we consume too many oils that may cause inflammation. Malaysian palm fruit oil, on the [...]

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Dallas radio listeners learn why Malaysian palm fruit oil is a “forbidden food” that’s okay to eat

One Life Radio

When asked by One Life Radio host about “forbidden foods” that people don’t need to fear eating, Dr. Jonny Bowden was quick to respond: Saturated fat. Explaining that inflammation is a huge contributor to heart disease, the Rogue Nutritionist said, “One of the reasons we are so inflamed with our diet is that, in this [...]

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Salt Lake City TV viewers learn why their kitchens may need an oil change

Bowden Good Things Utah

Outspoken nutritionist Dr. Jonny Bowden encouraged ABC’s Good Things Utah viewers to cook with a balance of vegetable oils and Malaysian palm fruit oil. He explained that the fallacy that saturated fats cause heart disease has led people to overuse vegetable oils, including canola, corn and soybean oil. High in omega-6 fatty acids, these oils [...]

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Anti-inflammatory benefits of cooking with Malaysian palm fruit oil explained to CBS TV news viewers

Bowden KUTV

Taking his campaign against saturated fat myths to Salt Lake City, nutritionist Dr. Jonny Bowden explained that protecting the heart goes hand-in-hand with protecting the brain. He told KUTV news viewers that people cook with too many inflammatory vegetable oils: corn, soy bean, canola and others that are high in omega-6 fatty acids. Bowden recommended [...]

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