You know that whole-grain bread is a healthier choice than white bread. And that kale is a nutrient-packed green. But do you know how to choose a better cooking oil?
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That tempting party food display can do more than make your mouth water. It may also make your waistline expand if you aren’t careful. The average person gains five to seven pounds over the holiday season. But it doesn’t need to be that way. Nutrition myth buster Jonny Bowden, Ph.D., CNS told Kansas City’s Fox […]
Yes, it is possible to celebrate the season without ruining your diet. Jonny Bowden, Ph.D., CNS told Baltimore’s Morning News viewers that the secret is making a few simple swaps at the grocery store. Best of the all, the best-selling author says we don’t need to completely cut out snacks and sweets.
Health expert Jonny Bowden, PhD, CNS says you need to consider the effect your cooking oil may be having on your body. Some oils contribute to harmful inflammation.
Some people question the use of palm oil in Halloween candy. Reporter Wes Mayberry covered the palm oil controversy in the Scottboro (Alabama) Daily Sentinel. He explained the basics of this often misunderstood oil, and debunked the myths with the help of board certified nutritionist Jonny Bowden, PhD, CNS.
In a segment about helping men age gracefully, Jonny Bowden, PhD, CNS said palm oil is rich with nutrients to support men’s skin-, heart- and brain-health. The health expert told Good Day Sacramento viewers that Malaysian certified sustainable palm oil is the oil of future.
Nutrition expert Jonny Bowden, PhD, CNS told San Antonio’s CBS Eyewitness News viewers that fats and oil are an essential part of a healthy diet. Dip into quality, natural fats, such as Malaysian sustainable palm oil, avocadoes and better-for-you spreads. They help keep you slim, boost your energy and fight aging.
We should substitute Malaysian palm oil for some of that inflammatory omega-6, which will help right the balance.” Malaysian sustainable palm oil is an ideal oil for cooking because it doesn’t break down at high temperatures. It’s also rich in vitamin E tocotrienols.
Instead of focusing on fats, Bowden suggested avoiding junk food. “All these candies, cookies and sodas cause inflammation. Inflammation causes disease. It is that simple. We have to get rid of all these chemicals and start eating real food.” He suggested wild salmon and other omega-3-rich foods as they are anti-inflammatory.
Your mom told you to limit your butter and egg consumption based on 1950s and 1960s research that is now considered outdated and flawed. Healthy saturated fats, such as those found in avocados, nuts and Malaysian sustainable palm oil can be enjoyed in moderation.