Nutrition expert and host of TLC’s Freaky Eaters JJ Virgin appeared on San Diego Living to give the “skinny on fats”. We all need fats, but don’t put that bacon on the griddle just yet! Instead, maintain a healthy diet by incorporating good fat such as fish, almonds and Malaysian Palm Fruit Oil into your diet. Malaysian Palm Fruit Oil is a healthy fat, and a non-hydrogenated oil that is perfect for all kinds of cooking, including high-heat cooking, frying and baking. Best of all, it is cholesterol free and is a great source of antioxidants.