Not all fats are bad! The truth is diets totally void of fats often lead to vitamin deficiencies, so it’s important to get the right kind of fats in your diet. Celebrity fitness and nutrition expert JJ Virgin appeared on San Diego’s KUSI News to dispel the myths about fats and recommend some healthy products to their viewers. She recommends swapping your typical hydrogenated cooking oil for Malaysian Palm Fruit Oil as a simple way to make meals healthier. She uses it for all of her high-heat cooking, and it’s the best source of natural carotenes.