Author Archive | Dr. Beverly Yates, ND

good news about fats

I’m spreading some good news about fats to CBS viewers

Nutritionists, dietitians and physicians around the world are trying to spread the word: What you’ve been taught about saturated fat and cholesterol is wrong. You do not need to avoid these foods. When I was a guest on Good Day Sacramento, I told the CBS viewers that saturated fats are fine to eat. I also […]

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power your metabolism

Eating a balanced snack, that contains fat, can power your metabolism

Think you’re maintaining your weight and health by not eating between meals? Silence your growling stomach because Dr. Beverly Yates urges healthful snacking between breakfast, lunch and dinner to keep your metabolism burning and your blood sugar even. Dr. Yates appeared on Sacramento & Co. to lay the ground rules of healthy snacking, including which […]

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