The long-running demonization of fat is beginning to wane and good fats — such as sustainably produced Malaysian palm oil — are back on our plates!
Caregivers often don’t have much spare time. They need smart shortcuts. One of the simplest health changes anyone can make is to switch to eating healthy fats, such as Malaysian certified sustainable palm oil.
This idea that saturated fat causes heart disease has finally been debunked. There was never any science behind it. Inflammation, not saturated fat, is what’s so dangerous.
I’d love for more people to use Malaysian palm oil this year. This wonderful, natural, plant-based saturated fat is a rich red oil brimming with vitamin E tocotrienols, alpha carotene, beta carotene and other carotenoids.
Please forget about following a fat-free or low-fat diet. The research is now very clear that those diets were a mistake from the beginning. Not only don’t they promote weight loss, they may also have serious unwanted health consequences.