Author Archive | Jonny Bowden

21 studies conclude there is zero association between dietary saturated fat and increased heart disease risk

I’ve been on a mission to redeem the besmirched reputation of saturated fat (see “The Great Cholesterol Myth”, by myself and cardiologist Stephen Sinatra). Several recent studies clearly show that the association between saturated fat in the diet and the incidence of heart disease is exactly zero. What’s more, a new meta-analysis – recently published […]

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