Eating the right foods and avoiding diet-killing foods helped me lose 40 pounds and keep it off.
Author Archive | Lisa Lynn
MEDIA BUZZ: With school back in session, this is an ideal time to re-post Lisa Lynn’s fabulous Peanut Butter Bliss Balls recipe. Kids work and play hard all day. It’s no wonder they are hungry after school. When I appeared on San Antonio’s CBS News, I shared a healthy snack that is great for the […]
Research has shown that palm oil’s tocotrienols may reduce serum cholesterol levels, and help the liver moderate the amount of cholesterol it produces.
Olive oil, a healthy fat, should only be used in salad dressings or other low-temperature applications. Malaysian sustainable palm oil has a higher smoke point and can be used for grilling, sautéing, frying and baking. It’s also naturally trans fat free.
I recommend staying away from these fats and switching to Malaysian sustainable palm oil. This healthy fat is trans fat-free. It’s also rich in vitamin E tocotrienols which support skin and brain health. Be sure to select sustainably produced palm oil – I suggest Malaysian palm oil – to care for our environment. Unlike some […]
Many people love cheese, but few realize that two ounces of reduced fat cheese has 180 calories and 12 grams of fat. And even more if it isn’t a reduced fat variety.
Out for breakfast before coming to the set, I saw a family using buttery spread made with partially hydrogenated oils. This contains harmful trans fats. We need to get rid of this stuff! It’s killing our country. Swap it out with a healthier spread made with Malaysian sustainable palm oil. This is nature’s gift to […]
Non-GMO Malaysian sustainable palm oil is a wholesome food rich with vitamin E tocotrienols. It’s great for kids because it supports brain health. And kids love it because it has a creamy texture and imparts no off flavors to food.
on June 4, 2015 in Culinary, In The News, News, Nutrition, Sustainability, Wildlife Preservation 0
This little metabolic bomb fills you up, cranks up your metabolism and satisfies your cravings. Otherwise, you may eat other not-so-healthy things. Second, it’s good for the environment.
Malaysian sustainable palm oil is a phenomenal gift from Mother Nature. Its vitamin E tocotrienols support brain health and help reduce stroke damage. This non-GMO oil also has a neutral effect on blood cholesterol. And, it is sustainably grown in Malaysia, so it is good for our environment. Malaysian sustainable palm oil deserves a place […]