Eating the right foods and avoiding diet-killing foods helped me lose 40 pounds and keep it off.
Research has shown that palm oil’s tocotrienols may reduce serum cholesterol levels, and help the liver moderate the amount of cholesterol it produces.
Olive oil, a healthy fat, should only be used in salad dressings or other low-temperature applications. Malaysian sustainable palm oil has a higher smoke point and can be used for grilling, sautéing, frying and baking. It’s also naturally trans fat free.
I recommend staying away from these fats and switching to Malaysian sustainable palm oil. This healthy fat is trans fat-free. It’s also rich in vitamin E tocotrienols which support skin and brain health. Be sure to select sustainably produced palm oil – I suggest Malaysian palm oil – to care for our environment. Unlike some other oils, palm oil doesn’t degrade into harmful chemicals when exposed to high heat. It also tastes delicious.