Confused about healthy fats? Top professor answers common questions.
Low-fat diets are not recommended. Current dietary advice puts the emphasis on optimizing types of dietary fats and not reducing total fat.
Tropical oils and saturated fats may be back on your “okay to eat” list
Tropical oils may also have some health benefits. Malaysian sustainable palm oil has a unique fatty acid profile, plus natural antioxidants such as vitamin E tocotrienols and carotenoids. Palm oil is also naturally trans-fat free.
Will Malaysian certified sustainable palm oil help solve global nutrition concerns?
Climate change, hunger and poor nutrition are continuing to plague our world. These issues highlight the need to change the way we eat, and Malaysian certified sustainable palm oil might hold the answers for our dietary future.
Watch how Malaysia’s palm oil industry protects Borneo’s wildlife
This post was originally published on February 2, 2015 and updated on December 23, 2021. Episode two of the Asian Food Channel television show, Eating Wild, explored how the Malaysian palm oil industry is protecting the abundant wildlife on the island of Borneo....
Which fats are good for us, and which are not?
Nutrition Myth Buster Jonny Bowden, PhD, CNS, spoke about which fats are good and which are bad on Good Morning Cincinnati.
