It’s hard to know what to put on the kitchen table when there’s contradictory advice about what to eat and not eat. Nutritionist Jonny Bowden, Ph.D. helped health and lifestyle bloggers decipher the trends and analyze what’s truly needed in a healthy diet when he presented at the Mom’s Meet Southern California WOW Summit.
“Palm fruit oil is a superfood,” Donsky explained to viewers. It’s loaded with nutrients like vitamin E tocotrienols, which are important for heart and brain health.
American Public Television has launched a 13-episode series, Taste of Malaysia with Martin Yan. The chef extraordinaire and popular television host will take viewers on a culinary journey through Malaysia’s tri-cultural landscape.
While moderation is still recommended, some candy manufacturers are trying to do the right thing by making gluten-free choices, using eco-friendly ingredients and insisting on higher quality ingredients.
“Palm oil is in fact a good fat, but ONLY if the palm oil is responsibly sourced from Malaysia,” King wrote in her blog, “Everything You Ever Wanted to Know About Palm Oil.”