Malaysian palm oil’s balanced fatty acid composition – 50 percent unsaturated fats and 50 percent saturated fats – makes it an ideal alternative to partially hydrogenated oils.
Although oil palm occupies only 0.3% of total agricultural land, the crop contributes more than 30% of the world’s supply of oils and fats.
While moderation is still recommended, some candy manufacturers are trying to do the right thing by making gluten-free choices, using eco-friendly ingredients and insisting on higher quality ingredients.
“We now know that the variation in fats makes it difficult to generalize about their health effects and risks. Individual life stage, lifestyle, and genetics must be considered before assigning a health-promoting or health-risk label on a sub-class or class of nutrients,” says Pressman.
When something is as widely used as palm oil, you want to make sure it’s sustainably produced! And palm oil is everywhere! It’s found in everything from chocolate and ice cream to bread and microwave popcorn. Here are 10 reasons why most of the palm oil used in the United States is sourced from Malaysia and nowhere else.
The Malaysian Palm Oil Wildlife Conservation Fund worked with the wildlife department to establish this organization which supports conservation efforts along with rescuing endangered wildlife. Their highly trained rangers have completed more than 100 rescue or translocation operations.
Journalist Shirin Danielpour Yadegar created LA Mom Magazine, an online community, to empower moms in the decisions they make for their families, including their health. She posts articles by various experts on issues moms face daily. Those include this article by Jonny Bowden, PhD, CNS, explaining details about the published study that found that high carbs, not dietary fat, are associated with an increase in heart disease risk factors.
Malaysian Inspired Roasted Cauliflower Soup
Tara Pittman, the mom behind the scenes of the popular Mom Knows Best website, enjoys cooking and sharing healthy products with her followers. In one of her latest blogs, she said that she substituted Malaysian palm oil for olive oil in The Pioneer Woman’s Brussels Sprouts recipe because it gave the dish a nice buttery taste as well as extra health benefits.
Because of Malaysia’s equatorial climate, it can grow oil palm. This fertile tree produces abundant supplies of nutritious fruits year-round. Because of this high yield, it produces significantly more oil than annual crops, such as corn, soybean and canola. A single acre of oil palm produces 11 times more oil than soybeans, and 10 times more than sunflower.
Most of Malaysia’s orangutans live on the island’s protected forests. That’s not a challenge as an astonishing 60 percent of Sabah is under forest cover. This provides ample natural habitat for the orangutans to thrive. Palm oil is also legally cultivated in these states, but only on land zoned for agriculture. Many of today’s oil palm plantations once farmed rubber or coconut, but were converted to efficient and sustainable oil palm.
Palm oil is the most widely consumed vegetable oil on the planet! But here in the U.S., most of us are just learning to appreciate palm oil for its health, culinary and environmental benefits.