read a candy label

How to read a candy label: Palm oil, beet dye among healthier choices

In The News, Nutrition, Products, Sustainability

While moderation is still recommended, some candy manufacturers are trying to do the right thing by making gluten-free choices, using eco-friendly ingredients and insisti …

balanced nutrition

Physician suggests focusing on balanced nutrition


“We now know that the variation in fats makes it difficult to generalize about their health effects and risks. Individual life stage, lifestyle, and genetics must be cons …

Malaysia helps feed the world

Food security and palm oil: How Malaysia helps feed the world.

Nutrition, Sustainability, Sustainable Agriculture

Because of Malaysia’s equatorial climate, it can grow oil palm. This fertile tree produces abundant supplies of nutritious fruits year-round. Because of this high yield, …

facts about saturated fats

Here are facts that will help ease your mind about saturated fats


Instead of saturated fats and cholesterol, many leading nutrition and health experts are now looking at inflammation as a prime mover as a contributing factor of heart di …

Malysian palm oil is preferred

Malaysian palm oil is preferred by American companies

Nutrition, Products, Sustainability, Sustainable Agriculture

Malaysia is the world’s second-largest palm oil producer, and supplies its oil to companies worldwide. “About 90 percent of the palm oil that is used in the United States …

palm oil is non-GMO

Nutritious palm oil is non-GMO; great for families trying to eat clean

Nutrition, Sustainable Agriculture

Families trying to eat cleaner, more natural meals are happy to learn that non-GMO palm oil is an increasingly popular ingredient in prepared foods. Palm oil comes from t …

Smoky Almond Keto Crackers

Sustainable Cooking with Functional Benefits

This post was originally published on March 3, 2018 and updated on January 2, 2020. Ingredients 1 cup almond flour 1 tablespoon psyllium husks 3/4 teaspoon smoked Maldon …

Mommy blogger tells Nashville TV audience we need palm oil in our diets

In The News, News, Nutrition

Popular mommy blogger and podcaster Carolina King told a Nashville TV audience that we need fats such as palm oil in our diets to stay healthy. Appearing on CBS’s Talk of …

natural baking pantry

Four must-haves for your natural baking pantry

Culinary, Products

According to the USDA, more than 90 percent of the corn and soy grown in the US is genetically modified. And unlike most edible oils, palm oil is loaded with nutrients, s …

olive oil

Olive oil vs. Malaysian Palm Fruit Oil: A side-by-side comparison

Culinary, Nutrition, What's New

This post was originally published on May 23, 2012 and updated on December 16, 2019. While Malaysian palm fruit oil is trending among both healthy choosers and gourmet co …

palm oil is good for the keto diet

Is palm oil good for the Keto diet?

Nutrition, What's New

Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, p …

Malaysian Palm Oil Council

The Palm Oil Health website is your resource for information on the health and nutritional benefits of Malaysian palm fruit oil and palm fruit oil bioactives.

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