Culinary

holiday meal without trans fats

How to make a holiday meal without trans fats

Culinary, Health & Nutrition, Sustainability, Sustainable Agriculture

Include heart-healthy Smart Balance spread for a buttery taste your family will love. As an added bonus, this spread is made with Malaysian sustainable palm oil. The Mala …

palm oil industry

Elephant care is a goal shared by Malaysia and its palm oil industry

Culinary, Sustainability, What's New

At a sustainable palm oil plantation in Sabah, Nabilah and Marven learned that the Malaysian palm industry provides thousands of needed jobs. The stronger the country’s e …

palm oil for baking healthier bread

Try using nutrient-dense palm oil for baking healthier bread

Culinary, Research News

Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing …

misinformation about palm oil

Have you gained a few COVID curves? Don’t blame any single food.

Culinary, Health & Nutrition

Nutrition Myth Buster Jonny Bowden, Ph.D., CNS told Houstonians in this FOX 26 interview that all the dietary advice since the 1980s was wrong.

eco-friendly shopping tips

Five eco-friendly shopping tips to liven up family meals

Culinary, Sustainability

Ingredients such as organic spices, Malaysian sustainable palm oil and grass-fed beef can liven up family meals while also caring for our planet.

Stress eating doesn’t have to be unhealthy

Culinary, Health & Nutrition

Stress eating may be associated with unhealthy eating, which may make you feel worse so you continue the cycle. But it doesn’t have to be that way.

popcorn

Popcorn comes full circle with a nutritious twist

Culinary

From the cast iron pot to the electric air popper to the game-changing microwave popcorn bags, How we make popcorn has changed over the years. Now we’ve learned that gran …

cooking oil

Is your cooking oil making you sick?

Culinary, Health & Nutrition

The cooking oil you’re using may be releasing toxic chemicals. A recent study warns against using some of the most common vegetable oils for high heat cooking, such as fr …

Malaysian ingredients

Make your next meal more exotic with these Malaysian ingredients

Culinary

There’s a whole world of flavorful ingredients that can help make your everyday meals more exotic and flavorful. And the good news is: You don’t have to be a world-class …

Malaysian desserts

Trendy Malaysian desserts inspire new uses for brown bananas

Culinary

If you’re bored with making banana bread, and banana smoothies no longer float your boat, it’s time for some new uses for that overripe fruit sitting on your counter.

Malaysian ingredients

Planet-friendly Malaysian ingredients may be coming to a table near you

Culinary, Health & Nutrition

It can be challenge to deliver exotic-tasting cuisine using only local ingredients, but Chef Gerard Viverito has embraced ingredients from one of the world’s most eco-fri …

kick the pandemic diet

Nutritionist helps San Antonio TV viewers kick the pandemic diet

Culinary, In The News

Instead of eating high-sugar foods that can make us fat, sick, tired and depressed, Jonny Bowden, Ph.D., CNS, told viewers to get back to real food.