Culinary

New year/new you: Some saturated fats may do a body good

Culinary, Health & Nutrition

Keep in mind that judging a food as harmful because it contains more saturated fat, or beneficial because it contains less, is outdated.

Bowden advised audiences to replace the inflammatory vegetable oils in their diets with certified sustainable Malaysian palm oil. “It contains good saturated fat and is not inflammatory.”

Nutritionist helps San Antonio TV viewers kick the pandemic diet

Culinary, In The News

Instead of eating high-sugar foods that can make us fat, sick, tired and depressed, Jonny Bowden, Ph.D., CNS, told viewers to get back to real food.

Trendy Malaysian desserts inspire new uses for brown bananas

Culinary

If you’re bored with making banana bread, and banana smoothies no longer float your boat, it’s time for some new uses for that overripe fruit sitting on your counter.

healthier oils

Know your holiday fats! Using healthier oils may make a difference.

Culinary, Health & Nutrition, Palm Oil / Red Palm Oil

Some of these foods aren’t exactly heart-healthy, but you may be shocked to know how much cholesterol-raising saturated fat they contain!

food trend

This food trend just keeps growing

Culinary, Sustainable Agriculture

Perennial crops also provide an environment where native animals can thrive, without fear of their habitat being destroyed for annual replanting. They are generally a lot …

Six published healthy eating tips may reduce your holiday guilt

Culinary, In The News

Instead of overindulging on these questionable holiday foods, and then feeling terrible about it, improve them.

Thanksgiving leftovers

Palm oil turns Thanksgiving leftovers into trendy treats

Culinary

These up-to-date tips will help you easily transform your Thanksgiving leftovers into better-for-you meals using on-trend ingredients such as winter greens, healthy grain …

holiday meal without trans fats

How to make a holiday meal without trans fats

Culinary, Health & Nutrition, Sustainability, Sustainable Agriculture

Include heart-healthy Smart Balance spread for a buttery taste your family will love. As an added bonus, this spread is made with Malaysian sustainable palm oil. The Mala …

palm oil industry

Elephant care is a goal shared by Malaysia and its palm oil industry

Culinary, Sustainability, What's New

At a sustainable palm oil plantation in Sabah, Nabilah and Marven learned that the Malaysian palm industry provides thousands of needed jobs. The stronger the country’s e …

palm oil for baking healthier bread

Try using nutrient-dense palm oil for baking healthier bread

Culinary, Research News

Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing …

misinformation about palm oil

Have you gained a few COVID curves? Don’t blame any single food.

Culinary, Health & Nutrition

Nutrition Myth Buster Jonny Bowden, Ph.D., CNS told Houstonians in this FOX 26 interview that all the dietary advice since the 1980s was wrong.

eco-friendly shopping tips

Five eco-friendly shopping tips to liven up family meals

Culinary, Sustainability

Ingredients such as organic spices, Malaysian sustainable palm oil and grass-fed beef can liven up family meals while also caring for our planet.