Culinary

popcorn

Popcorn comes full circle with a nutritious twist

Culinary

From the cast iron pot to the electric air popper to the game-changing microwave popcorn bags, How we make popcorn has changed over the years. Now we’ve learned that gran …

perennial foods

Eating more perennial foods may be the next big trend

Culinary, Sustainable Agriculture, What's New

If a home garden full of perennial plants, such as rhubarb, asparagus, onions, berries, grapes and yams can deliver bushels of nutritious food with little to no effort, c …

smoke point, Malaysian palm oil, healthy oil, healthy cooking oil

Smoke points: When even good oils go bad

Culinary, Health & Nutrition

If you’ve ever heated oil to the point where it starts to smoke, then you have exceeded its smoke point.

Olive oil vs. Malaysian Palm Fruit Oil: A side-by-side comparison

Culinary, Health & Nutrition, What's New

There is still some confusion about where and when to use this Malaysian Palm Fruit OIl versus olive oil, and factors for consideration.

sustainable in the kitchen

Surprising ways dads can stay sustainable in the kitchen

Culinary, Sustainability

Today’s men can stay sustainable in the kitchen in surprisingly macho ways, such as brewing your own beer and grilling with non-GMO Malaysian certified sustainable palm o …

palm oil for baking healthier bread

Try using nutrient-dense palm oil for baking healthier bread

Culinary, Research News

Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing …

chef viverito

Stress eating doesn’t have to be unhealthy

Culinary, Health & Nutrition

Stress eating may be associated with unhealthy eating, which may make you feel worse so you continue the cycle. But it doesn’t have to be that way.

Why is palm oil used in chocolate?

Culinary, Health & Nutrition

Global demand for this sweet treat is expected to grow and with it the need for palm-based alternatives to cocoa butter, which sometimes is in short supply.      

keto chocolate

Happy Valentine’s Day to our keto friends

Culinary, Health & Nutrition

Ingredients from the tropical oil palm tree give rich, keto-friendly dark chocolate a definite edge over other sweet treats. 

valentines day palm oil chocolate

Palm oil makes Valentine’s Day chocolate even more indulgent

Culinary, Health & Nutrition

Chocolate lovers rejoice! Valentine’s Day is an excuse — is one really needed? — to savor your favorite candy.

New year/new you: Some saturated fats may do a body good

Culinary, Health & Nutrition

Keep in mind that judging a food as harmful because it contains more saturated fat, or beneficial because it contains less, is outdated.

Bowden advised audiences to replace the inflammatory vegetable oils in their diets with certified sustainable Malaysian palm oil. “It contains good saturated fat and is not inflammatory.”

Nutritionist helps San Antonio TV viewers kick the pandemic diet

Culinary, In The News

Instead of eating high-sugar foods that can make us fat, sick, tired and depressed, Jonny Bowden, Ph.D., CNS, told viewers to get back to real food.