Health & Nutrition
We are consuming 6-25 times more omega-6s than anti-inflammatory omega-3s. How did this happen? When we reduced our intake of saturated fat, we replaced it with vegetable …
Health & Nutrition, In The News
How do you spend the evening after a big holiday meal? All-day candy munching along with extra gravy on your mashed potatoes may force you to end the day on the couch, st …
Culinary, Health & Nutrition, Sustainability, Sustainable Agriculture
Include heart-healthy Smart Balance spread for a buttery taste your family will love. As an added bonus, this spread is made with Malaysian sustainable palm oil. The Mala …
Culinary, Sustainability, What's New
At a sustainable palm oil plantation in Sabah, Nabilah and Marven learned that the Malaysian palm industry provides thousands of needed jobs. The stronger the country’s e …
Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing …
Sustainable Cooking with Functional Benefits
This post was originally published on March 3, 2018 and updated on November 10, 2020. Ingredients 1 cup almond flour 1 tablespoon psyllium husks 3/4 teaspoon smoked Maldo …
Nutrition Myth Buster Jonny Bowden, Ph.D., CNS told Houstonians in this FOX 26 interview that all the dietary advice since the 1980s was wrong.
Health & Nutrition, What's New
Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, p …
In this highly unusual year, why should Halloween be any different? This year, a rare blue moon will be visible throughout the world on Halloween night!
Health & Nutrition, Tocotrienol
The excitement about tocotrienols is mounting as scientists around the world turn their attention toward this “other” vitamin E. While many of the studies are preliminary …
The American Academy of Pediatrics says fat is an essential nutrient for children. It provides energy for growth and play and should not be severely restricted.
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Authority Magazine interviews authorities and thought leaders to draw out empowering, actional stories. The magazine's Fotis Georgiadis interviewed Jonny Bowden, Ph.D., CNS who confirmed that saturated fat does not cause heart disease. https://bit.ly/2XLdTGO #malaysianpalmoil