Health & Nutrition
We are consuming 6-25 times more omega-6s than anti-inflammatory omega-3s. How did this happen? When we reduced our intake of saturated fat, we replaced it with vegetable …
Health & Nutrition, In The News
How do you spend the evening after a big holiday meal? All-day candy munching along with extra gravy on your mashed potatoes may force you to end the day on the couch, st …
Culinary, Health & Nutrition, Sustainability, Sustainable Agriculture
Include heart-healthy Smart Balance spread for a buttery taste your family will love. As an added bonus, this spread is made with Malaysian sustainable palm oil. The Mala …
Culinary, Sustainability, What's New
At a sustainable palm oil plantation in Sabah, Nabilah and Marven learned that the Malaysian palm industry provides thousands of needed jobs. The stronger the country’s e …
Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing …
Sustainable Cooking with Functional Benefits
This post was originally published on March 3, 2018 and updated on November 10, 2020. Ingredients 1 cup almond flour 1 tablespoon psyllium husks 3/4 teaspoon smoked Maldo …
Nutrition Myth Buster Jonny Bowden, Ph.D., CNS told Houstonians in this FOX 26 interview that all the dietary advice since the 1980s was wrong.
Health & Nutrition, What's New
Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, p …
In this highly unusual year, why should Halloween be any different? This year, a rare blue moon will be visible throughout the world on Halloween night!
Health & Nutrition, Tocotrienol
The excitement about tocotrienols is mounting as scientists around the world turn their attention toward this “other” vitamin E. While many of the studies are preliminary …
The American Academy of Pediatrics says fat is an essential nutrient for children. It provides energy for growth and play and should not be severely restricted.