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Nutrition
Try using nutrient-dense palm oil for baking healthier bread
Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing out on this potent antioxidant. It doesn’t have to be this way. Instead of baking with soybean or canola oil, an Australian food scientist suggests using palm oil for healthier bread.read more
Stress eating doesn’t have to be unhealthy
Stress eating may be associated with unhealthy eating, which may make you feel worse so you continue the cycle. But it doesn’t have to be that way.read more
Why is palm oil used in chocolate?
Global demand for this sweet treat is expected to grow and with it the need for palm-based alternatives to cocoa butter, which sometimes is in short supply. read more
Nutritious palm oil is non-GMO; great for families trying to eat clean
Families trying to eat cleaner, more natural meals are happy to learn that non-GMO palm oil is an increasingly popular ingredient in prepared foods. Palm oil comes from the fruit of the oil palm tree which grows in lush plantations near the equator. Malaysian sustainable palm oil is preferred by many American companies because the Malaysian palm oil industry follows environmentally friendly agricultural policies. read more
Pioneering study highlights what really belongs in a heart-healthy diet (infographic)
Infographic of the cutting-edge Malaysian diet and population study which highlights the study's advanced design and results.read more
Happy Valentine’s Day to our keto friends
Ingredients from the tropical oil palm tree give rich, keto-friendly dark chocolate a definite edge over other sweet treats. read more
Why is palm oil included in cooking oil blends?
If it seems like your supermarket’s cooking oil aisle has more choices than ever before, you’re probably right. In addition to multiple varieties of corn, canola, olive and soybean oil, you’ll likely find cooking oil blends some of which may include palm oil.read more
Palm oil makes Valentine’s Day chocolate even more indulgent
Chocolate lovers rejoice! Valentine’s Day is an excuse — is one really needed? — to savor your favorite candy.read more
Sustainability
The wildlife are thriving in Malaysia’s oil palm plantations
Malaysia is one of the world’s most biodiverse countries, and its palm oil industry is determined to both protect and conserve its natural resources.read more
Malaysian palm oil is a model for sustainable agriculture
The Malaysian Palm Oil Wildlife Conservation Fund provides support for land preservation, and undertakes programs to ensure that oil palm cultivation does not cause deforestation or loss of wildlife.read more
UK’s city of Chester becomes first sustainable palm oil city
Chester England is now the world’s first city to source its palm oil from entirely sustainable sources.read more
Saving the elephants
Sabah, a state in Malaysia, is well known worldwide for its rich variety of wildlife including the protected Bornean elephants.read more
Malaysian certified sustainable palm oil is good for our planet
Although oil palm occupies only 0.3% of total agricultural land, the crop contributes more than 30% of the world’s supply of oils and fats.read more
Nutritious palm oil is non-GMO; great for families trying to eat clean
Families trying to eat cleaner, more natural meals are happy to learn that non-GMO palm oil is an increasingly popular ingredient in prepared foods. Palm oil comes from the fruit of the oil palm tree which grows in lush plantations near the equator. Malaysian sustainable palm oil is preferred by many American companies because the Malaysian palm oil industry follows environmentally friendly agricultural policies. read more
How you can support Malaysian conservation efforts
By taking a few minutes to confirm if a product manufacturer uses only certified sustainable palm oil you can support Malaysian wildlife rescue efforts.read more
Five eco-friendly shopping tips to liven up family meals
Ingredients such as organic spices, Malaysian sustainable palm oil and grass-fed beef can liven up family meals while also caring for our planet. read more
In the News
A better diet helps kick SAD to the curb
The acronym SAD stands for more than just Seasonal Affective Disorder (that funk you may feel when dark, gloomy days outnumber sunnier ones).read more
Why do calls for palm boycotts persist?
Malaysia, which produces a large percentage of the world’s palm oil, there is a national legal mandate that all palm oil must be produced sustainably.read more
Experts say fake news hinders acceptance of sustainable palm oil
Negative opinions about sustainable palm oil are largely based on inaccurate information rather than any real scientific evidence.read more
Which fats should you eat more of in 2021?
Researchers are uncovering more evidence that diet and moods go hand-in-hand.read more
Good fats are crucial for brain health
We can’t let our guard down when it comes to our health. Good fats are crucial for heart health, brain health and energy.read more
How to make comfort foods healthier
Chef Gerard Viverito says cooking with white (yellow) or red Malaysian sustainable palm oil is a way to add nutrition to comfort foods.read more
Most-read stories of 2020 included a revealing MPOC interview
Among FoodNavigator-Asia’s top 10 most-read stories for the year was this interview with Malaysian Palm Oil Council (MPOC) CEO Datuk Dr. Kalyana Sundram.read more
How to manage brain fog
Good fats vs. bad fats. You’re going to be shocked to learn which ones fall into which category, and why!read more
Research News
Try using nutrient-dense palm oil for baking healthier bread
Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing out on this potent antioxidant. It doesn’t have to be this way. Instead of baking with soybean or canola oil, an Australian food scientist suggests using palm oil for healthier bread.read more
Pioneering study highlights what really belongs in a heart-healthy diet (infographic)
Infographic of the cutting-edge Malaysian diet and population study which highlights the study's advanced design and results.read more
Heart health 101: You can stop fearing all saturated fats, starting now
If you’re still listening to old advice about avoiding saturated fats, take a few minutes to educate yourself about eating for a more heart-healthy lifestyle. read more
Phase IIB clinical trial shows EVNol SupraBio benefits diabetic nephropathy
Oral supplementation of EVNol SupraBio for 12 months may significantly improve renal function in diabetic nephropathy subjects as assessed by serum creatinine1.read more
Early research suggests palm polyphenols may lower diabetes symptoms
If you have type 2 diabetes, or have been told that you are at risk of developing it, you may want to monitor promising new research on palm polyphenols.read more
Adults with metabolic syndrome get health boost from palm tocotrienols
Malaysian palm oil is a rich source of tocotrienols, which are part of the vitamin E complex. While extremely beneficial, many people aren’t getting enough tocotrienols from the foods they eat. read more
Tocotrienol, omega-3s, curcumin and astaxanthin synergistically improve inflammation and endothelial reactivity
A combined synergistic effect of mixed tocotrienols (EVNol), curcumin, omega-3s, astaxanthin and other nutrients (Freedom Softgels formulated by Tischon Corp, USA) was found to significantly reduce inflammatory markers and systolic blood pressure in healthy subjects, based on a study published in Clinical Nutrition ESPEN.read more
Influential physician speaks out on palm bioactives in our food supply
In this era of trendy ingredients and so-called superfoods, Peter Pressman MD, MS, FACN, is determined to routinely analyze the research. He wants to understand which natural ingredients offer the greatest potential health benefits.read more
Products
The surprising differences between palm oil and palm kernel oil
Palm oil and palm kernel oil are both sustainable tropical oils which come from the fruit of the oil palm trees. These versatile oils, however, have very different chemical compositions and physical characteristics.read more
Why palm oil is a great dog food ingredient
Many dog owners care as much (if not more) about what’s in their dog’s food than they do what’s on their own plates.read more
How to read a candy label: Palm oil, beet dye among healthier choices
While moderation is still recommended, some candy manufacturers are trying to do the right thing by making gluten-free choices, using eco-friendly ingredients and insisting on higher quality ingredients.read more
Know your holiday fats! Using healthier oils may make a difference.
Some of these foods aren’t exactly heart-healthy, but you may be shocked to know how much cholesterol-raising saturated fat they contain!read more
This top chef suggests you think about sustainability
Today’s diners often have higher standards, especially when it comes to the environment. A land-consuming main course with a side of genetically modified vegetable isn’t going to satisfy eco-savvy millennials.read more
Here’s why the “other” vitamin E deserves a place in your medicine cabinet
The excitement about tocotrienols is mounting as scientists around the world turn their attention toward this “other” vitamin E. While many of the studies are preliminary, they are providing evidence of this vitamin’s incredible potential. read more
Health mag reports that men are using tocotrienols to boost hair growth
In an Alternative Medicine magazine article, “The Nutrition Myth Buster” reported that major companies are launching hair-growth supplements made from tocotrienols, potent nutrients derived from Malaysian certified sustainable palm oil.read more
Moms: You’d better keep an eye on your kids’ Halloween candy
It’s frightening to think about the artificial colors and unpronounceable ingredients in Halloween treats. It’s frightening to think about the artificial colors and unpronounceable ingredients in Halloween treats.read more
Culinary
Try using nutrient-dense palm oil for baking healthier bread
Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing out on this potent antioxidant. It doesn’t have to be this way. Instead of baking with soybean or canola oil, an Australian food scientist suggests using palm oil for healthier bread.read more
Stress eating doesn’t have to be unhealthy
Stress eating may be associated with unhealthy eating, which may make you feel worse so you continue the cycle. But it doesn’t have to be that way.read more
Why is palm oil used in chocolate?
Global demand for this sweet treat is expected to grow and with it the need for palm-based alternatives to cocoa butter, which sometimes is in short supply. read more
Happy Valentine’s Day to our keto friends
Ingredients from the tropical oil palm tree give rich, keto-friendly dark chocolate a definite edge over other sweet treats. read more
Palm oil makes Valentine’s Day chocolate even more indulgent
Chocolate lovers rejoice! Valentine’s Day is an excuse — is one really needed? — to savor your favorite candy.read more
Five eco-friendly shopping tips to liven up family meals
Ingredients such as organic spices, Malaysian sustainable palm oil and grass-fed beef can liven up family meals while also caring for our planet. read more
Planet-friendly Malaysian ingredients may be coming to a table near you
It can be challenge to deliver exotic-tasting cuisine using only local ingredients, but Chef Gerard Viverito has embraced ingredients from one of the world’s most eco-friendly countries, Malaysia, such as certified sustainable palm oil, in many of his recipes.read more
Have you gained a few COVID curves? Don’t blame any single food.
Nutrition Myth Buster Jonny Bowden, Ph.D., CNS told Houstonians in this FOX 26 interview that all the dietary advice since the 1980s was wrong.read more
General
Influencers baked and grilled with palm oil. Here’s what happened.
We are looking for influencers who want to tell their audiences about the health &environmental benefits of Malaysian certified sustainable palm oil.read more
Palm Fruit Extract: Something new-tricious coming soon!
Coming soon: An exciting new premium, sustainable palm oil ingredient called Palm Fruit Extract that supports your mood, your heart and your immune system.read more
Why should Malaysian palm fruit oil top your New Year’s Resolution list?
This may be the first time that healthy cooking oil appears on many people’s New Year’s resolution lists. The more we learn about how fats behave in our bodies, the more sense it makes to use the one that has the attention of health researchers around the world. Next year, instead of reaching for vegetable oils (soy, canola, corn) that may contribute to unhealthy inflammation, grab Malaysian palm fruit oil instead. Here are a few health reasons for stocking up.read more
Ten tips for a trendy Thanksgiving
Update your Turkey day by making a few easy swaps, such as substituting natural Malaysian sustainable palm oil for your current vegetable oil. A trendy Thanksgiving isn’t so hard when you follow these 10 easy steps.
read more
Mars, Cadbury among latest to renew commitment to sustainable palm oil
International awareness of the need to support sustainable palm oil production is strong within the candy industry.read more
What eco-savvy moms need to know about Halloween candy and palm oil
Thankfully, American companies are increasingly using environmentally friendly ingredients such as Malaysian sustainable palm oil in their products. read more
Unfair bias: Malaysian leader asks tough questions about less sustainable oils
More than 85% of Malaysian palm oil plantations are now MSPO certified as meeting stringent sustainability standards.read more
Surprisingly healthy twist to fall comfort foods
A guest on Chicago’s Weekend Journal radio show gave Malaysian sustainable palm oil a good plug.read more