During this pandemic, many people are loading up on comfort foods, which are typically loaded with carbs. In this “Taste for Life” article, Nutrition Myth Buster Jonny Bowden, Ph.D., CNS, recommends breaking the carb-craving cycle by eating real food instead of processed foods. He stressed the importance of eating only healthy fats, such as vegetarian-friendly Malaysian palm oil stating that it is a healthy, noninflammatory source of calories and nutrients. He also explained that saturated fats, such as those found in Malaysian palm oil, do not increase heart disease risk factors.

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