Here are two things you may not know: 1) Saturated fats do not cause heart disease; and 2) low-fat diets were never based on science. The documentary, “Fat Fiction,” explains how we got so confused about what to eat, and why bad nutrition advice helped launch America’s obesity epidemic. Nutrition Myth Buster Jonny Bowden, who is featured in the film, mentioned it in his recent EmpowHER article. He also offered sound advice on how to evaluate dietary guidelines and nutrition headlines.
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