Busy emergency room physician Ara Suppiah, MD knows the importance of keeping your intake of omega-3 fatty acids and omega-6 fatty acids in balance. As he told The Parenting Pro readers in this article, it has to do with managing potentially damaging inflammation. “You can also do yourself a huge favor by decreasing the amount of processed foods you eat because they may contain oils that are too inflammatory,” he wrote. He suggests eating more palm oil. “Malaysian certified sustainable palm oil is a naturally balanced fatty acid blend. It contains less inflammatory omega 6s than most commonly used seed oils such as canola, sunflower or corn oil.”

 

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