Someone in the U.S. has a heart attack about every 34 seconds. A heart attack happens when arteries narrowed by fat, cholesterol or other substances are unable to supply the heart muscle with enough oxygen-rich blood. The American Heart Association (AHA) designates every February as Heart Health Month to call attention to the importance of proper screening and preventive measures. Lately, Americans are discovering that Malaysian palm fruit oil may help them to live a more heart-healthy lifestyle.
Malaysian palm fruit oil is all-natural, cholesterol free and naturally trans-fat free. Palm fruit oil also has a unique saturated fat/polyunsaturated fat ratio that actually helps to reduce cholesterol – while providing powerful antioxidants. It is also part of a healthy weight loss plan.
Palm fruit oil has a balanced fatty acid composition which is important for heart health. It contains almost equal amounts of unsaturated fats and saturated fats, (mainly palmitic and smaller amounts of stearic acids). In the body, it behaves more like a monounsaturated fat and has virtually no adverse impact on your cholesterol levels.
Go Red (for Beta Carotene)
Attending a Go Red for Women event? You might also want to choose “red” when you purchase your cooking oil. Red palm fruit oil’s natural red color comes from its abundance of beta carotene, a powerful antioxidant with numerous health benefits. Palm oil is also rich in tocotrienols, which help support the brain and nervous system.
Understanding your cholesterol levels
The AHA offers a Cholesterol Q&A to help you learn more about optimum cholesterol levels, and how to manage your risk factors. The AHA also offers a Heart Attack Risk calculator. Knowing your current status is a step in the right direction!
Researchers continue to discover new ways that palm fruit oil may help people to live healthier lives. There are already ample reasons to make room for this nutritious oil in your daily diet.
Robin Miller is a health and nutrition editor with more than 30 years of industry experience. She researches and writes about the nutritional benefits of palm fruit oil, with the goal of giving readers factual, science-based information that will be useful in their daily lives.