We eat too many oils that cause inflammatory reactions in our bodies! That’s the conclusion of Rogue Nutritionist Dr. Jonny Bowden who recently appeared on XETV’s San Diego Living to talk about the best nutritional changes we can make in the new year. Dr. Bowden advises cutting back on vegetable oils including corn oil and safflower oil. Instead, use sustainable and healthy Malaysian Palm Fruit Oil, which doesn’t cause inflammation in the body. Plus it stands up to high heat, so you can use it for cooking without creating the trans fats and some of the carcinogens associated with cooking with a more delicate oil.

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