When considering the best go-to foods for increasing vitamin E intake, the answer is not as straightforward as it may seem. It’s relatively easy to get the recommended 15 mg of vitamin E tocopherols because it’s found in foods that most people already have in their pantries. Daily requirements may be met by snacking on a handful of sunflower seeds or almonds. A dash of spices such as paprika, cayenne and chili powder in recipes may also meet the recommended daily amount. Few consumers realize, however, that vitamin E tocotrienols are not as abundant in everyday foods. Nor are they present in many Vitamin E supplement brands. That’s one reason why today’s greater availability of palm fruit oil is so exciting.
Tocopherols and tocotrienols play different roles in our health. We need vitamin E tocopherols to help protect our cells from pollutants and toxins, and for heart health. Research shows that vitamin E tocotrienols may help to protect brain cells from stroke damage and may also slow the progression of fatty liver disease. Tocotrienols have also been linked to promising benefits in breast cancer and several degenerative diseases.
An easy and smart way to get more dietary vitamin E tocotrienols is with Palm Fruit Oil. This healthy oil is the richest natural food source of vitamin E tocotrienols. It’s trans-fat free, cholesterol free, and filled with natural antioxidants.
Palm Fruit Oil can be used in all types of cooking such as frying, baking, marinades and salad dressings. It’s a healthy fat because it has a balanced ratio of unsaturated and saturated fatty acids, and makes a great substitute for butter or traditional oil in almost any recipe.
Robin Miller is a health and nutrition editor with more than 30 years of industry experience. She researches and writes about the nutritional benefits of palm fruit oil, with the goal of giving readers factual, science-based information that will be useful in their daily lives.