Loyal listeners tune into Dallas’ One Life Radio (KFXR) for information to help them live life to the fullest. Hosts Jill and Bernadette don’t sugarcoat the science, which is why Rogue Nutritionist Jonny Bowden is such a popular guest. In this clip, Bowden says you don’t need to buckle down to a strict fitness routine. Instead, he advises doing small things that you can master easily then building on those successes.

In the kitchen, one change that doesn’t take a lot of effort is using Malaysian Palm Fruit Oil. “We cook with far too many omega 6 fats such as canola oil, soybean oil and sunflower oil,” says Bowden. “That sets us up for inflammation.” He’s excited about Malaysian Palm Fruit Oil because it contains healthy antioxidants and carotenoids including Vitamin E tocotrienols which are great for the heart and brain. Bowden also likes Malaysian Palm Fruit Oil because it isn’t damaged by cooking heat, and it is very sustainably produced.

He believes that when you make one small change, such as this oil change, it has a halo effect. When you can say, “That wasn’t so hard!” it sets the tone for making other changes that benefit your health.

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