This post was originally published on February 27, 2019 and updated on May 6, 2020.

Self care is often overlooked while balancing work and motherhood. The very popular Teach.Workout.Love blog gave busy moms six simple changes that will have a big impact on their health and appearance. Writer Jennifer O’Shea praised the nourishing benefits of palm-derived tocotrienols. She explained that they may encourage hair growth, fight UV damage, have anti-aging benefits and restore skin’s natural radiance.

“Be kind to the planet by using only products made with Malaysian certified sustainable palm oil, which has been used for more than 5000 years to enhance natural beauty.”

She listed family-friendly snacks, such as Nutella and Kind Bars, as a way to consume more palm-derived tocotrienols.

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