Fox 35 News’ Good Day Orlando show recently welcomed holistic pharmacist and health author Sherry Torkos, who described several natural ways to achieve better health. She explained why red foods including grapes, cherries, raspberries and tomatoes are good for our hearts. She also was excited to tell the audience about red palm fruit oil, saying it is good for helping to manage cholesterol levels and support brain health. Red palm fruit oil’s natural red color comes from its abundance of beta carotene, a powerful antioxidant with numerous health benefits. In addition to cooking oil, palm fruit oil is also found in many foods as well as some supplements.