This post was originally published on July 15, 2020 and updated on December 30, 2020.

Viewers of Daytime with Kimberly and Esteban, a morning TV show on FOX TV in San Antonio got valuable advice for how to back away from an unhealthy “pandemic diet.”  Instead of eating high-sugar foods that can make us fat, sick, tired and depressed, Jonny Bowden, Ph.D., CNS, told viewers to get back to real food. He suggested nuts, grass-fed beef and doing any high-heat cooking and grilling with non-inflammatory Malaysian certified sustainable palm oil.

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