At the height of the holiday season, Sacramento TV audiences learned a good lesson: It’s easier to resist all the sugary stuff if you’re not as hungry for it. That advice came from Jonny Bowden, PhD, CNS, who appeared on local CW and Fox TV affiliates to give people easy tips for healthier holiday eating. “I’m a big believer in not relying on willpower,” he said. Eating more healthy fats, such as Malaysian certified sustainable palm oil, will help stabilize blood sugar levels which reduces cravings. “Palm oil is to the rest of the world what olive oil is to the Mediterranean.”


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