Readers of the Alternative Medicine discovered why they might want to avoid a carb-heavy diet this season and put some fats on their holiday menu. After giving highlights of the Malaysian diet and population study, the article quoted Jonny Bowden, Ph.D., CNS, who put palm oil on his “nice list.” He said, “Millions of people around the world use it as their everyday cooking oil. Malaysian certified palm oil is rich in nutrients such as brain- and heart-health vitamin E tocotrienols.”

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