This post was originally published on December 12, 2019 and updated on February 11, 2021.

This visual representation of the cutting-edge Malaysian diet and population study highlights the study’s advanced design and illuminating results.

Researchers looked at how specific dietary combinations of proteins, fats and carbs impact cardiovascular disease (CVD) risk biomarkers. They found that high proportions of carbohydrates, not fats, were associated with elevating multiple biomarkers for CVD.

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