Abundant research now shows that cutting down on carbs, and eating more high-quality fats such as Malaysian certified sustainable palm oil, is smart for your heart health as well as your waistline. But resisting temptation can become especially challenging during the holidays. 

So, we challenged ourselves to find indulgent, keto-friendly products made with sustainable palm oil that will satisfy your cravings while still being kinder to your body. Here are three that caught our attention: 

  1. Think! Keto Protein Bars, Chocolate Peanut Butter Pie flavor: These rich bars are Keto certified by the Paleo Foundation (yes, the Paleo diet is also low carb!). They’re also non-GMO and gluten free, and contain no artificial sweeteners. 
  2. BHU Keto Cookie Dough in a Jar: Yes you can enjoy cookies this holiday season! These cookie doughs are vegan, keto and non-GMO as well as free from dairy, egg, gluten and soy. With four flavors – Chocolate Chip, Double Dark Chocolate, Peanut Butter Chocolate Chip and Chocolate Coconut – you’ll have plenty of mouth-watering options. 
  3. Nature Fuel Keto Fat Bombs: Fuel your fitness routine with on-the-go tastebud satisfaction. These bars give you a healthy balance of macronutrients without artificial sweeteners, flavors or colors. Give your workout routine some tasty variety: Minty Choco Cup, Nutty Caramel Choco Cluster, Peanut Butter Cup, Dark Choco Coconut Cup and Very Strawberry Cheesecake.  

As you make smarter dietary choices, be mindful that palm oil offers a unique, heart-healthy 50-50 blend of saturated and unsaturated fat. It is cholesterol-neutral. Red palm oil has 15 times more carotenoids than carrots, and 30 times more than tomatoes. It is also the richest source of vitamin E tocotrienols, antioxidants that are many times more potent than tocopherols, the most common vitamin E form found in most multivitamins.

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