Researchers are uncovering more evidence that diet and moods go hand-in-hand. If you’re ready to release some stress in 2021, start with stocking different cooking oils in your pantry. Bad fats may increase inflammation and weaken the immune system. Appearing on the national TV show CityLine, holistic nutritionist Andrea Donsky suggested that viewers eat more good-for-you fats including Malaysian palm oil. She likes it because it’s nutritious and also because it’s produced sustainably.

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