This post was originally published on May 31, 2021 and updated on August 23, 2021.

“We’ve known since the 1950s that there is crosstalk between the heart and the brain using electrical signals,” says Shawn Talbott, Ph.D., a psychonutritionist and brain health researcher. “Now we are finding evidence that when we improve the heart’s efficiency, we can also improve our emotions and become more resilient to stress.” In this NewsMax article, Talbott encourages readers to swap pro-inflammatory cooking oils such as corn and canola with more heart-healthy options such as Malaysian certified sustainable palm oil.

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