This post was originally published on September 30, 2020 and updated on August 26, 2021.

Stress eating may be associated with unhealthy eating, which may make you feel worse so you continue the cycle. But it doesn’t have to be that way. Cleaning up your diet can make you feel better emotionally as well as physically. “Healthy foods don’t have to be boring,” Chef Gerard Viverito said in a Brit + Co article. He suggests reaching for Malaysian palm oil because it is, “heart healthy, nutritious and certified sustainable.” 

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