We’re complicated. We care about our family’s health and the health of our planet. We prepare a variety of dishes, from healthy salads and fresh seafood to savory ethnic cuisine. We worry about the economy and about our wrinkles. Did you know that there is a cooking oil that fits the many facets of our lives: Malaysian sustainable palm oil? It’s one of the best cooking oils in the world.

Palm oil is versatile in the kitchen

Malaysian palm oil is the cooking oil of choice for much of the world. It’s great for high-heat applications, and won’t form nearly as many harmful free radicals during frying as other oils such as canola or sunflower. Malaysian palm oil is an essential ingredient in many recipes, including red chicken curry and seared scallops with salsa Romesco.

Malaysian palm oil is environmentally friendly

Thirty-five percent of the world’s palm oil is produced in Malaysia, a leader in sustainable agricultural practices. Palm oil is the best cooking oil when it comes to being efficiently produced. Each hectare of Malaysian oil palm land produces 3.74 tons of oil annually while rapeseed (canola) produces only 0.67 and soybean just 0.37. The Malaysian palm oil industry cares about its environment. It invests in wildlife conservation and the country has pledged to set aside at least 50 percent of her total land to forest cover. This lush country is one of the largest carbon sinks in the world.

Palm oil is healthy

Malaysian palm oil is rich in powerful antioxidants called tocotrienols and tocopherols. These nutrients help support your brain and heart health. This healthy oil also contains almost equal amounts of unsaturated fats and saturated fats. As a result, palm oil has no impact on cholesterol.

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Malaysian palm oil helps small farmers and their families thrive

Much of the palm oil we consume is cultivated by Malaysia’s family farmers. These smallholders are responsible for nearly 40 percent of the total palm planted areas in this Southeast Asian country. The industry has brought families out of poverty, and has built roads, schools and healthcare facilities in the country.

Palm oil may be the best cooking oil for your skin

A Hollywood beauty expert even suggests that palm oil is can help maintain smooth skin. His DIY palm oil beauty recipes can help hydrate skin and leave it looking amazing.

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