Improve your oil: It doesn’t make sense to buy healthy, sustainable foods and then cook them with oils made from genetically modified plants.
In addition to palm oil being nutritious and heat stable, she appreciates the oil palm’s 20- to 30-year productivity. About Malaysia’s palm oil industry, she writes: “From the land where the palm trees are planted, to the water supply, use of pesticides, milling and refinery, there are laws that ensure the well being of the environment.”
Malaysian palm fruit oil is non-GMO. Conventional processed food may contain up to 80 percent GMOs in the United States.
Today’s cooks have many more options, and thankfully, most of them are healthier. This guide describes eight cooking oils which deserve a spot in your kitchen. It also lists four which you may want to avoid.
Your mom told you to limit your butter and egg consumption based on 1950s and 1960s research that is now considered outdated and flawed. Healthy saturated fats, such as those found in avocados, nuts and Malaysian sustainable palm oil can be enjoyed in moderation.