In this era of trendy ingredients and so-called superfoods, Peter Pressman MD, MS, FACN, is determined to routinely analyze the research. He wants to understand which natural ingredients offer the greatest potential health benefits.
During a recent appearance on AM Northwest (ABC affiliate KATU), Jonny Bowden, PhD, CNS, mentioned results of a Malaysian study looking at patterns of eating. “In terms of predicting heart disease, it didn’t matter how many fats you ate. What mattered was how many carbohydrates you ate,” he said.