It’s hard to know what to put on the kitchen table when there’s contradictory advice about what to eat and not eat. Nutritionist Jonny Bowden, Ph.D. helped health and lifestyle bloggers decipher the trends and analyze what’s truly needed in a healthy diet when he presented at the Mom’s Meet Southern California WOW Summit.
Some food manufacturers and suppliers are using highly-processed, genetically-modified oils to replace trans fat in their products. For those of us who prefer natural foods, Malaysian sustainable palm oil is the obvious and smartest choice. Malaysian sustainable palm oil is a rich source of vitamin E, including a form of vitamin E called alpha tocotrienol that has been shown to help protect the brain in the case of stroke, cardiovascular disease or trauma.
Palm oil has a naturally healthy composition. The American Heart Association’s optimum fat blend ratio is 1:1:1. This is readily achieved by using palm oil as a major product component. Products such as Smart Balance leverage this magic. Overall nutrition is enhanced through palm oil’s ability to beneficially modulate LDL/HDL cholesterol ratios. That means it has virtually no adverse impact on your cholesterol levels.
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“Palm oil is in fact a good fat, but ONLY if the palm oil is responsibly sourced from Malaysia,” King wrote in her blog, “Everything You Ever Wanted to Know About Palm Oil.”
Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, palm oil has virtually no adverse impact on your cholesterol levels. Palm oil is also a great source of vitamin E tocotrienols, powerful antioxidants that help protect you from chronic […]
Good fats may help you fight junk food cravings because fats help you feel full. Non-GMO Malaysian palm oil has been used as a replacement for partially hydrogenated oils, the source of trans fats. Trans fats have been associated with increased heart disease, stroke and diabetes risk.
“We now know that the variation in fats makes it difficult to generalize about their health effects and risks. Individual life stage, lifestyle, and genetics must be considered before assigning a health-promoting or health-risk label on a sub-class or class of nutrients,” says Pressman.
“The assumption that saturated fat at any level of intake is deleterious is not supported by scientific evidence.”
ABC television viewers learned why Malaysian certified sustainable palm fruit oil is a better-for-you fat when registered dietitian nutritionist Felicia Stoler. Stoler shared her tips for “spring cleaning” your diet on lifestyle show Talk of Alabama.
Chef G: “I’m always looking for sustainable products, whether it is seafood, vegetables or cooking oil. Malaysian certified sustainable palm oil is the world’s most efficient vegetable oil crop.”
We need omega-3 and omega-6 fatty acids in our diet for brain, skin, heart and joint health. Usually we think of fish or olive oil as way to get these essential nutrients. But other sources include nuts, seeds, avocados and Malaysian palm fruit oil.
Vitamin E tocotrienols, some of the strongest antioxidants, can be found in barley, rye and palm oil. In fact, the best source of these super-potent antioxidants is Malaysian red palm oil.