Is palm oil healthy?

Is palm oil healthy?

Palm oil offers a unique, heart-healthy 50-50 blend of saturated and unsaturated fat. Plus, it’s loaded with nutrients, such as vitamin E tocotrienols. These antioxidants are up to 60 times more potent than tocopherols, the more common vitamin E form.

Health pro tells moms about healthy eating myths

Health pro tells moms about healthy eating myths

It’s hard to know what to put on the kitchen table when there’s contradictory advice about what to eat and not eat. Nutritionist Jonny Bowden, Ph.D. helped health and lifestyle bloggers decipher the trends and analyze what’s truly needed in a healthy diet when he presented at the Mom’s Meet Southern California WOW Summit.