Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, palm oil has virtually no adverse impact on your cholesterol levels. Palm oil is also a great source of vitamin E tocotrienols, powerful antioxidants that help protect you from chronic diseases.
Palm oil offers a unique, heart-healthy 50-50 blend of saturated and unsaturated fat. Plus, it’s loaded with nutrients, such as vitamin E tocotrienols. These antioxidants are up to 60 times more potent than tocopherols, the more common vitamin E form.
To keep everyone happy, basket fillers should look for snacks made with better-for-you ingredients such as organic fruit juices, non-GMO Malaysian certified sustainable palm oil and natural colors.
“As my grandmother always said, it’s never a good idea to completely ignore an entire food group. Proteins, carbs and fats all deserve a place in a heart-healthy diet. But you should do two things different because of this study: Pay closer attention to the type of carbs you’re eating and have a place for saturated fats on your plate.”