Not only is the media helping to end the low-fat/non-fat fad, but they are actively asking questions on how to incorporate healthier and smarter fats into their diets.
Dr Ara Suppiah advises eating more palm oil. “Malaysian palm oil is nature’s richest source of vitamin E which helps maintain brain and liver health.
Malaysian palm oil is essential to food security. This is more important than ever as the United Nations warns that the COVID-19 pandemic could almost double the number of people facing extreme hunger by the end of 2020. In a recent Facebook Live webinar hosted by the Malaysian Palm Oil Council (MPOC), MPOC CEO Datuk Dr. Kalyana Sundram discussed Malaysian certified sustainable palm oil’s role in feeding the post-pandemic world.
There’s a chance you may not be consuming enough of these good-for-you fats. Keep reading to determine if it’s time to modernize your eating habits.
For those who may have allowed their healthy diets and exercise program lapse while sheltering in place, ER and sports medicine physician Ara Suppiah, MD has advice for an exit plan into the real world again.