It’s hard to know what to put on the kitchen table when there’s contradictory advice about what to eat and not eat. Nutritionist Jonny Bowden, Ph.D. helped health and lifestyle bloggers decipher the trends and analyze what’s truly needed in a healthy diet when he presented at the Mom’s Meet Southern California WOW Summit.
Some food manufacturers and suppliers are using highly-processed, genetically-modified oils to replace trans fat in their products. For those of us who prefer natural foods, Malaysian sustainable palm oil is the obvious and smartest choice. Malaysian sustainable palm oil is a rich source of vitamin E, including a form of vitamin E called alpha tocotrienol that has been shown to help protect the brain in the case of stroke, cardiovascular disease or trauma.
Palm oil has a naturally healthy composition. The American Heart Association’s optimum fat blend ratio is 1:1:1. This is readily achieved by using palm oil as a major product component. Products such as Smart Balance leverage this magic. Overall nutrition is enhanced through palm oil’s ability to beneficially modulate LDL/HDL cholesterol ratios. That means it has virtually no adverse impact on your cholesterol levels.
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“Palm oil is in fact a good fat, but ONLY if the palm oil is responsibly sourced from Malaysia,” King wrote in her blog, “Everything You Ever Wanted to Know About Palm Oil.”
Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, palm oil has virtually no adverse impact on your cholesterol levels. Palm oil is also a great source of vitamin E tocotrienols, powerful antioxidants that help protect you from chronic […]
“The assumption that saturated fat at any level of intake is deleterious is not supported by scientific evidence.”
In addition to being certified sustainable, Malaysian palm oil has nutritional advantages over other edible oils. It is naturally free of trans fats and non-GMO. It is also rich in tocotrienols, powerful forms of vitamin E known for their heart, brain and liver health benefits.
Chef G: “I’m always looking for sustainable products, whether it is seafood, vegetables or cooking oil. Malaysian certified sustainable palm oil is the world’s most efficient vegetable oil crop.”
Vitamin E tocotrienols, some of the strongest antioxidants, can be found in barley, rye and palm oil. In fact, the best source of these super-potent antioxidants is Malaysian red palm oil.
Read labels, and you’ll spot palm oil in everything from your kids’ favorite cookies to your premium nutrition bar. Here’s how this better-for-you ingredient journeys from the tropics to your table.
To replace trans fat, many food manufacturers have turned to the tropics. They’ve learned that Malaysian certified sustainable palm oil is a natural, heart-healthy substitute for the once ubiquitous PHOs.
In the article, Cassiday explained that red palm oil is mildy processed. This enables it to retain, “beneficial components such as carotenes and antioxidants that are lost in traditional physical or chemical palm oil refining.”