“Saturated fat does not cause heart disease and we need to get it back into our diets,” he stated. But it needs to be the right kinds for saturated fats, such as certified sustainable Malaysian palm oil.
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As more people learn about Malaysian palm oil’s sustainability, more may use this healthy saturated fat to help them have a more environmentally responsible holiday.
“The most recent evidence indicates you can consume a reasonable level of saturated fats and it may not negatively impact your cholesterol levels,” said USC School of Pharmacy Research Professor Roger Clemens.
Please forget about following a fat-free or low-fat diet. The research is now very clear that those diets were a mistake from the beginning. Not only don’t they promote weight loss, they may also have serious unwanted health consequences.
This year, more families may be including palm oil in their Thanksgiving grocery carts alongside the turkey, cranberries and pumpkin pie.
Choosing non-GMO foods should be a high priority for everyone. The good news is that there are wonderful oils such as non-GMO Malaysian sustainable palm oil, which can be part of a healthy, everyday diet.