Appearing on ABC affiliate KATU in Portland, OR, nutrition expert Jonny Bowden, Ph.D., CNS said most people are confused by what it means to eat properly. The author of “The Most Effective Ways to Live Longer” explained there is massive research demonstrating that preventing heart disease and lowering cholesterol are not the same thing.
Tag Archives | heart disease
ABC Circle of Health reporter and food coach Lori Corbin interviewed Jonny Bowden, PhD, CNS, author of the newly updated “The 150 Healthiest Foods on Earth,” and she was surprised to learn that when is comes to foods to help you stay healthy, certified sustainable Malaysian palm oil is towards the top of the list.
We need to eat less corn, safflower and soybean oils. That’s not even to mention the highly processed canola oil (which I won’t even have in my kitchen). We need to replace these with healthier alternatives such as Malaysian certified sustainable palm oil, coconut oil, avocado oil and yes, even butter.