Instead of saturated fats and cholesterol, many leading nutrition and health experts are now looking at inflammation as a prime mover as a contributing factor of heart disease.
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ABC Circle of Health reporter and food coach Lori Corbin interviewed Jonny Bowden, PhD, CNS, author of the newly updated “The 150 Healthiest Foods on Earth,” and she was surprised to learn that when is comes to foods to help you stay healthy, certified sustainable Malaysian palm oil is towards the top of the list.
Caregivers often don’t have much spare time. They need smart shortcuts. One of the simplest health changes anyone can make is to switch to eating healthy fats, such as Malaysian certified sustainable palm oil.
Please forget about following a fat-free or low-fat diet. The research is now very clear that those diets were a mistake from the beginning. Not only don’t they promote weight loss, they may also have serious unwanted health consequences.
Malaysian palm oil is a rich source of tocotrienols, which are part of the vitamin E complex. While extremely beneficial, many people aren’t getting enough tocotrienols from the foods they eat.
I tend to favor Malaysian palm oil over others because of its sustainability. I care about the animals. Malaysia conserves more than 50 percent of its rainforests. The country is animal friendly and protective. No orangutans are hurt there, and that matters.
“Tropical oils, such as Malaysian sustainable palm oil are being used to replace unhealthy trans fats because it is naturally trans fat-free, non-GMO, doesn’t raise cholesterol levels and doesn’t affect food’s taste,” explained Registered dietitian nutritionist Felicia Stoler.
Registered dietitian nutritionist Felicia Stoler surprised viewers of the syndicated morning show Eye Opener when she explained that their summer dining habits – even the ones they think are really good for them – may not be as healthy as they think.
Yes, it is possible to celebrate the season without ruining your diet. Jonny Bowden, Ph.D., CNS told Baltimore’s Morning News viewers that the secret is making a few simple swaps at the grocery store. Best of the all, the best-selling author says we don’t need to completely cut out snacks and sweets.
Nine daily servings of fresh fruits and vegetables, eight glasses of water, 30 grams of fiber: Choosing the healthiest foods to eat can be a daunting task. Board certified nutritionist Jonny Bowden, Ph.D., CNS says you should also be consuming more balanced fats, such as Malaysian certified sustainable palm oil.