Houstonians watching CBS TV affiliate KHOU recently may have been surprised to hear Jonny Bowden, Ph.D., CNS to eat more fat.
Caregivers often don’t have much spare time. They need smart shortcuts. One of the simplest health changes anyone can make is to switch to eating healthy fats, such as Malaysian certified sustainable palm oil.
Not only is the media helping to end the low-fat/non-fat fad, but they are actively asking questions on how to incorporate healthier and smarter fats into their diets.
Your mom told you to limit your butter and egg consumption based on 1950s and 1960s research that is now considered outdated and flawed. Healthy saturated fats, such as those found in avocados, nuts and Malaysian sustainable palm oil can be enjoyed in moderation.
Appearing on journalist Deirdre Fitzpatrick’s Dying to Ask Podcast, Nutrition Myth Buster Jonny Bowden, CNS, PhD, recalls having clients whose cardiovascular risk markers improved when they began eating more fat.